Constant lower back pain?

I advise not to go to a Chiropractor for two reasons, One, seeing a Chiropractor doesn't you teach you take care of your body. Also, recently Chiropractors have some adjustment go wrong with the results being death and paralyzes in patient, They mean well but often times they over look serious medical problems causing serious irreversible consequences. There is not time frame as to when your back will get better. You need to concentrate on some back stretching exercises. You may find a program on the Internet that you like better then the ones the doctor gave you. But you have to stop working out and do all the exercises daily ,three times a day for the next 21 days and see how you feel. I worked for Navy Fitness and you might also examine your work out techniques as they may be causing your problems. You seem to be going back and forth and not accomplishing anything. If you work out then listen to your body. Do not do any exercises suggested off this site as they do not have pictures attached to them. Pictures promote proper usage and modeling. You may get hurt or injured.